Want to get pregnant, start by getting healthy
If your one of the millions of Canadian couples trying or thinking about conceiving a child, getting pregnant can be one of the most pleasurable and frustrating things in life.
Below you will find suggestions on how to make the process a little easier to achieve for you and your partner. Although your partner may want to take his time and enjoy each session as an individual and pleasurable experience, we think you’ll find the suggestions will help you through the decision of trying to become a parent easier to deal with.
Shedding the extra pounds that you have worked so hard on adding to your frame is one step on the road to increased fertility. Quitting smoking increases lung capacity and air flow and increases blood flow to the important parts of the male and female anatomy. Just as reducing alcohol consumption to less than eight drinks a week and cutting back on caffeine can all help increase a couples chances of conceiving say reproductive endocrinologists and infertility experts.
Here’s the latest research on fertility boosters:
Spread natural peanut butter on the bagel you get at Tim Horton’s. A Harvard school of public health study determined that women whose lifestyle includes a diet with fewer trans-fats and more mono-unsaturated fats, vegetable proteins, multivitamins and iron were most likely to conceive. The study also corroborated that being overweight or obese can significantly hamper conception.
Think about the benefits of acupuncture. Acupuncture raised the likelihood of conception by 65 percent for women undergoing embryo transfer via in vitro fertilization, according to a recent University of Maryland review of seven clinical trials involving 1,366 women. While this research is preliminary, it’s something to consider as a complement to other healthy fertility choices. Do research to locate a qualified, well trained acupuncturist who sterilizes his or her needles (to avoid diseases associated with needles, such as hepatitis C and HIV).
Toss a salad. A small Spanish study found that men who are more fruits and vegetables and fewer meat and dairy products improved their sperm quality and count. This has been supported by other research that indicates antioxidant-rich produce also has natural benefits that help increase sperm count.



